Ayurveda and Menstruation: An Ancient Guide for Modern Women
Discover how Ayurveda and menstruation are deeply connected. Learn how doshas influence your menstrual cycle, what a healthy flow looks like, and natural remedies.
Articles
Womb Health Herbs to Strengthen and Tone the Uterus Naturally
Discover womb health herbs that build uterine tone, calm PMS, aid fertility, and ease menopausal heat with simple tea, infusion, and steam methods.
Tampon Alternatives You Can Reuse Safely for Years
Explore tampon alternatives that are safer, eco-friendly, and cost-effective. Discover practical options that protect your health, save money, and support sustainable menstruation.
Period Positive Practices to Welcome Your Bleed
Discover what it means to be period positive in 2025. Learn the origins of the movement, practical ways to embrace your cycle, and how we can support menstrual literacy and...
Why Do Tampons Hurt and How To Use Them Correctly
Wondering why do tampons hurt? Learn the real reasons and discover practical tips to make tampon insertion pain-free, from choosing the right size to inserting at correct angle.
How To Wash Your Period Underwear + Care Guide
Learn how to wash your period underwear properly to protect absorbency, prevent odor, and extend the life of your panties with our step-by-step care guide.
The 7 Best Sustainable Period Products for a Waste-Free Cycle
From reusable pads to bamboo tampons, meet 7 sustainable period products that outlast disposables and make your cycle cleaner and greener.
How to Make Reusable DIY Period Panties
Make your own DIY period panties designed for real bleeding. We break down absorbent fabrics, gusset design, and how to create panties that actually hold blood.
How to Free Bleed: Tips, Benefits, and Practical Guidance
Learn how to free bleed safely and comfortably. Discover tips for free bleeding at home, work, and while traveling, plus insights on health, hygiene, and what is the free bleeding...
Period Self Care Cheat Sheet: How to Find Relief During Menstruation
Discover period selfcare practices to soothe your nervous system, reduce pain, ease PMS symptoms, and stay grounded during your menstrual cycle.
Yoni Massage Without the Orgasm
An orgasm-free yoni massage can be one of the most healing experiences for your body. With sex, birth, and, menstruation encompassing the totality of its functions in modern day society,...
Red Tent: Sisterhood During Menstruation & Birth
Discover the red tent menstruation tradition. Learn about its history, sisterhood, and modern revivals. Learn how women once gathered for support, rest, and shared wisdom.