Ayurveda & The Menstrual Cycle: The Follicular Phase & Ovulatory Phase
As women, we are blessed with a powerful and divine cycle that allows us to connect with our bodies in a unique and profound way. The menstrual cycle is not...
Articles
Luteal Phase: Navigating the Descent into the Underworld
The luteal phase. The premenstrual phase. The descent. But there’s more to the infamous “PMS.” In fact, the luteal phase is where I feel my most badass! Menstruation is essentially...
Ayurveda & The Menstrual Cycle: Menstruation
A 3-Part series on navigating the phases of the Menstrual Cycle with Ayurveda We live in a very modern world. As the times progress, we are reclaiming our freedoms and...
Partnered Sensual Rituals
Perhaps you’ve seen that sexy tantric Instagram couple and wished you could have that with your current partner. Yet the thought of asking your partner to eye gaze for...
How to Approach Your Partner About Period Sex
Lovemaking during your period can be one of the most intimate, primal, & bonding experiences to share with a partner. (Checked out our article 3 Reasons to Enjoy Period Sex for...
Menstrual Blood Rituals: Honoring the Sacred Flow
Explore the power of menstrual blood rituals and ancient practices of honoring the menstrual cycle, moon blood, and sacred connection to body, earth, and spirit.
Tracking Your Cycle - The Original Birth Control
Learn why tracking your cycle is the original birth control. Discover how to read your body’s signs, understand your fertile window, and reclaim womb wisdom.
Ovulation: How to Savour & Celebrate Yourself
For many of us, during our periods we ought to be, or want to be, resting in bed with a tub of ice cream. Cramps, low energy, and a number...
3 Reasons to Enjoy Period Sex
Intimacy on your period with yourself or a lover can be a deeply connective & enriching experience. Here are 3 reasons why it's worth celebrating & prioritizing pleasure on...
Decoding PMS & Menstrual Symptoms
Have you ever noticed the way your period reflects the happenings of your month? I didn’t. Not until I started studying my womanhood. It started with the simple intention of...
The Benefits of Free Bleeding
Explore the benefits of free bleeding and how this radical practice deepens body awareness, reduces period stigma, and offers a natural alternative to traditional period products.
Period Sex: Why Your Womb Loves It + You Can Too
Discover the truth about period sex, how it can ease cramps, boost intimacy, and enhance your sex life with natural lubrication and deeper connection.